Tips for Socializing After Substance Abuse Treatment
Managing Your Social Life After Substance Abuse Treatment
Many people who complete substance abuse treatment
find that social functions can become a struggle. Hanging out with old friends can bring back unpleasant memories and trigger a relapse. Luckily, by taking the time to make a plan for what you’ll do if you feel tempted, you can stop a relapse before it starts and live a healthy, fulfilling social life. If socializing is causing you some anxiety, follow these tips from Mid-Atlantic Teen Challenge.
#1. Surround Yourself with Supportive Friends
Many people want to hang out with their old friends after substance abuse treatment. Unfortunately, this is one of the easiest ways to trigger a relapse. If your friends still live a lifestyle of drinking and drug use, it’s important that you keep a cautious distance. This may be difficult, but it is in your best interest and will help you stay committed to living a healthy, sober lifestyle. Make sure you stay on the right track by surrounding yourself with people who are supportive of your decision to remain sober.
#2. Make Friends Through Community Organizations
It may seem difficult at first to make new friends in sobriety. If you are struggling, consider joining a community organization like a church group, a book club, a softball team, or a local charity. Find organizations that do not involve drinking or partying so you do not feel any social pressure to return to your old habits.You may also wish to hang out with people from your substance abuse treatment program who understand what you are going through. By hanging out with people who relate to your experience and who also make an effort to maintain their sobriety, you dramatically reduce your chances of relapsing.
#3. Plan Sober Social Activities
When you are young, drinking and partying may seem like the only way to socialize, but it’s important to remember that you have options. To avoid relapse triggers, plan sober social activities for you and your friends to enjoy. See a movie, go bowling, go for a hike, attend a small group, or simply grab a cup of coffee. Remember, spending quality time with your friends is what matters, not the activity itself.
Seeking Substance Abuse Treatment? Mid-Atlantic Teen Challenge
is a substance abuse treatment program for teenage boys who struggle with addiction and need to form new lifestyle habits. Our holistic treatment program focuses on finding the root cause of addiction through mentoring and discipleship. If you are looking for a substance abuse treatment program for you or your teen son, contact Mid-Atlantic Teen Challenge today.