Successfully completing substance abuse treatment and avoiding relapse requires you to make some big lifestyle changes. This can include making new friends, learning new ways to cope with stress, and avoiding situations that can trigger a relapse. Determining what situations to avoid can be incredibly difficult for some, but it can be one of the most important decisions you will make. Here, we discuss a few general things to avoid during substance abuse treatment.
#1. Tempting Places or Situations
Most relapses occur when a former addict goes back to a place where they used to drink or take drugs after they leave substance abuse treatment. This could be a specific friend’s house or a party. Going to these places is too tempting for some people, especially if other people are taking drugs and alcohol. In your early days of recovery, make a list of places you think you should avoid.
#2. High-Stress Situations
There no shame in taking it easy during the early days of substance abuse treatment. Now is the time to focus on your mental and physical well-being. To avoid a relapse, it’s a good idea to avoid situations or people who cause you stress. Start out by making a list of the areas of your life that are causing you the most stress. Maybe it’s family problems, work issues, or other social commitments. Once you determine what causes your stress, think of ways you can address the problem or break it down into smaller, manageable tasks. Dealing with stress is never easy, but it’s one of the most important parts of recovery. If you are struggling to manage your stress, talk with your mentor at Mid-Atlantic Teen Challenge to come up with some solutions.
#3. Toxic Friends
Breaking off relationships with old friends is perhaps the biggest challenge of substance abuse treatment, especially for teenagers. While some friends may encourage you to drink or take drugs, others may simply bring about stress and emotions which can trigger a relapse. Friends who are not willing to change their behavior around you are not supporting your recovery. True friends will understand why you are deciding to get clean and make an effort to help you throughout this difficult time. It can be difficult at first, but you should avoid people who are not supportive.
Looking for Substance Abuse Treatment?
Mid-Atlantic Teen Challenge is a boy’s boarding school that takes a holistic approach to substance abuse treatment. By focusing on mental, physical, and spiritual health, we strive to address the root causes of addiction. If you or your son is in crisis because of drug or alcohol abuse, contact us today at (757) 244-3733.