Why You Should Exercise During Substance Abuse Treatment
Abusing drugs and alcohol takes a serious toll on your physical and mental health. During substance abuse treatment, you have the opportunity to reverse that damage by forming new constructive habits, such as a daily exercise routine. Exercise may seem near to impossible when you are trying to maintain your sobriety, but it will actually keep you on track and ease the process of addiction recovery. Here are just a few reasons why you should start exercising during substance abuse treatment
#1. Reduces Stress
Going through substance abuse treatment is not an easy experience. If being away from home wasn’t enough, you also have to manage the effects of drug withdrawal and fight off feelings of relapse. Luckily, exercise gives you the opportunity to release your stress in a healthy way. As you exercise, your brain releases endorphins, which are chemicals in your brain that bring about positive feelings. Your body also releases pent-up tension in your muscles, a byproduct of stress.You don’t necessarily need to do anything strenuous to experience these benefits. A simple, daily walk can release endorphins and tension. Whatever kind of exercise you choose, finding a new, healthy way to deal with stress is beneficial.
#2. Improves Sleep
Addiction and recovery are known to disrupt your sleep cycle. Many people find it difficult to fall asleep without drugs or alcohol. As you slowly adjust to sobriety, regular exercise can help restore your circadian rhythm by naturally tiring you throughout the day. By getting a better night’s rest, you can help your body heal and make the process of substance abuse treatment a little easier.
#3. Takes Up Free Time
You may find that you have a lot of time on your hands in substance abuse recovery. Now that you are away from your former your lifestyle, you may not know what to do with your free time. Exercise gives you something to do when you are feeling bored or anxious. It also provides a great sense of structure to your day which can help you through the most difficult parts of treatment.
#4. Restores Your Self-Confidence
Regular, daily exercise can keep you confident and positive throughout the process of addiction recovery. If you are dealing with feelings of depression and anxiety during sobriety, exercise can give you a feeling of accomplishment and pride. As you slowly see your body change and you reach your fitness goals, your long-term sobriety will feel more attainable.
Contact a Substance Abuse Treatment Program
If you are looking for a substance abuse treatment program, contact Mid-Atlantic Teen Challenge
. Our 12-month program takes a holistic, Christ-centered approach to addiction recovery, giving teenage boys the fresh start they need.